7 Top Benefits of Honey and Lemon

7 Top Benefits of Honey and Lemon

Mother nature provides us with all we need for a happy, healthy life. Here you'll find out how to make the best use of some priceless ingredients found at any greengrocers', market stall with fruit and vegetables, or supermarket.

The products that are so highly appreciated in cooking appear to be essential in medicine and cosmetology too. Lemon and honey make not just a refreshing beverage or are added to your favorite pastry. They significantly contribute to your body's health and well-being. Let's study the main reasons you'd better love honey and lemon more.

Detoxifying Your Body and Aiding Weight Loss

Start your day with a glass of lemon water on an empty stomach, and that will help your body get rid of harmful toxins and bad chemicals. Add some lemon to warm water and let it steep. Such a beverage activates the digestive system's work, increases your metabolism, and helps intensify losing weight. You may also add some honey to make this helpful low-calorie drink even healthier.

For your teeth, please, use a straw if you often drink lemon water. In case of any previous stomach troubles, don't forget to consult your doctor.

Antibacterial and Detoxifying Effect

Honey and lemon combination keeps our bodies free from harmful toxins and infectious bacteria - both inside your body and outside. Honey and lemon are used both for preventive and healing care. For different purposes, you use them in various mixes and forms - water, tea, mask, jam, etc.

Effective Fight against Acne

Honey and lemon water can cleanse your skin from acne. Due to the antibacterial and detoxifying properties, by applying a mask with this mixture or just cleansing your face, you can also prevent the coming of new spots.

Immunity Increase

You can find a lot of essential vitamins and microelements in honey and lemon water. They help your body fight against viruses - boost and support your organism's defensive skills. Here is the best formula for your strong immunity. Walk a lot, control indoor temperature and humidity, keep a healthy diet, and drink lemon water with honey or eat teaspoon honey with some lemon juice. And, of course, enjoy your life!

Reducing Throat Infections and Cough

Doctors say that the best treatment for viruses is adequate hydration. Stay hydrated with vitamin honey and lemon water. It'll also feel smoother and less painful if you eat teaspoon honey with some lemon juice. Or you can grate lemon (especially with peel, but optional), putting away lemon pips, with honey 2:1.

Replenishing Energy Levels

Refreshing honey and lemon beverage makes you feel better and more revitalized. Drink lemon water with honey in the morning and during the day. Get your body fully prepared for a long day.

The best healthy drink to start a new day is warm lemon water with honey. Warm water itself triggers all necessary body inner processes. Lemon and honey boast of excellent antibacterial and detoxifying properties. But all the combination is even more splendid - the beverage helps kidneys and has a slight diuretic effect to cleanse urinary tracts healthily.

Nourishing Your Hair

Try a great natural honey and lemon mask for your hair to grow and shine. Your hair will become more nourished, less dry or oily. It is also the right treatment for dandruff-prone hair. The mask can have a slight natural lightening effect if you apply it for a more extended period. We advise you to start your mornings with this combo - full of energy, ready for a new day. And finally, here’s a bonus for you - Dr. Travall Croom's favorite daily detox recipe.

Collagen Lemon Ginger Detox


24 oz boiling water

1 scoop of Ameliorative Therapies Wild-caught Marine Collagen

1 organic lemon cut into slices

1-inch piece of fresh ginger, peeled and sliced

2-4 teaspoons raw Acacia honey (optional)

1/8 teaspoon ground turmeric (optional)


1. Boil the water. 2. Turn the heat off and add the lemon, ginger, and turmeric. 3. Let it steep for 30 minutes. 4. Stir and strain it with one scoop of our wild-caught marine collagen 5. Drink at room temperature. When reheating, do not bring to a boil.

Treat your skin with nature's help to look young and healthy. Choose aesthetic acupuncture for your strong body to rejuvenate itself.

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